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Yoga 4 Better Golf is taught by an experienced and knowledgeable instructor who has had hundreds of hours of training by some of the most noted yoga practitioners. Having a very patient, compassionate and friendly demeanor, Sophia truly cares about her students and makes certain that each receives personal attention as well as hands-on support.
Sophia is a certified Yoga for Golfers*Instructor. She trained directly with Katherine Roberts, founder of Yoga for Golfers* featured on the Golf Channel, in Golf Magazine Golf and Fitness Magazine and golfonline.com.
Yoga for Golfers*is a series of golf-specific yoga poses, designed to effectively help golfers of all ages and fitness levels, utilize the many benefits of yoga to improve the physical and mental aspects of their game.
Sophia trained in Classical Hatha Yoga methods as handed down from Indra Devi, who received her training from Krishnamacharya and other East Indian teachers. She completed the 500 hour teacher training in the Indra-Devi style and is registered with Yoga Alliance. Sophia has completed the 200 hour Anusara* teacher training at the Yoga Center in Carlsbad under the direction of Sherry Shreck and Michael Fukamura and trained under John Friend, the founder of Anusara* yoga.
Sophia's teaching style is fun and compassionate. Drawing from her experience as a ballroom dance instructor and personal trainer, Sophia knows how to make her students feel comfortable, even when upside down. Her charming and dedicated presentation of yoga is truly unique incorporating elements of fitness training to strengthen key muscles used in golf and balancing that with improved flexibility and balance.
Sophia may be reached by phone at 760-717-7535 or at sophia@yoga4bettergolf.com
*T.M
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